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How to handle chronic stress?
How to handle chronic stress? Posted September 26, 2020 by admin in Proactive Health Stress is our body’s way of responding to a demand or threat. Our nervous system releases stress hormones, like adrenaline and cortisol, which rouse the body for emergency action. Our heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and senses become sharper. These […]
Does Trauma result to Chronic Pain?
Does Trauma result to Chronic Pain? Posted August 2, 2021 by admin in Proactive Health Available research indicates that while trauma may not directly result into chronic pain, but it surely does make people more vulnerable to developing chronic pain during their lifetime. Many studies that link chronic pain to trauma state that up to 90% of women with fibromyalgia and up to 60% of […]
How can you increase your healthspan?
How can you increase your healthspan? Posted July 19, 2020 by admin in Proactive Health In the year 1942, Albert Einstein was teaching at Oxford. One day he gave a physics exam to his senior class students. While he was walking on the campus, his assistant asked him….Dr. Einstein, this exam you just gave your class today….isn’t it the exact […]
How can proactive health help our environment?
How can proactive health help our environment? Posted June 28, 2020 by admin in Proactive Health Every year on June 5th, we observe World Environment Day. This is to raise and encourage worldwide awareness and action to protect the environment. The theme this year was “Time for Nature,” with a focus on its role in providing the essential infrastructure that […]
Why is Good Posture so Important?
Why is Good Posture so Important? Posted June 3, 2020 by admin in Proactive Health, Uncategorized In today’s lifestyle, we spend a large portion of our day, sitting. We sit when commuting, working in an office, studying in a classroom, and even relaxing at home. As per a recent study, on an average we spend more than 50% of our day, sitting. Continuous and […]
10 Superfoods for Muscle Support for an Active Lifestyle
10 Superfoods for Muscle Support for an Active Lifestyle Posted March 17, 2020 by admin in Foods for Muscles Usually, when we think of superfoods we think of fruits, vegetables, and extracts that are primarily listed for their levels of antioxidants such as spinach, beetroot, and green tea, but there are so many new, trendy and nutrient-dense foods out there, […]
Supplements for Muscle Cramps & Recovery
Supplements for Muscle Cramps & Recovery Posted February 26, 2020 by admin in Dietary Supplements, Proactive Health You enjoyed your long run Saturday, but it’s been four days, and you still feel sore and tired. As the saying goes, there’s no gain without pain, so you should still fit in a workout, right? Well, no. No matter your activity, chronic fatigue […]
Causes & Treatment of Chronic Muscle Pain
tment of Chronic Muscle Pain Posted February 10, 2020 by admin in Dietary Supplements, Proactive Health Living with chronic muscle pain can be devastating and draining. It is something that affects millions of people worldwide and can make life almost intolerable. It can be a hindrance to your everyday activities, and it can be overwhelming to go through the daily motions […]
What triggers muscle cramps?
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
CARE for your Independence!!
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
