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How to handle chronic stress?
How to handle chronic stress? Posted September 26, 2020 by admin in Proactive Health Stress is our body’s way of responding to a demand or threat. Our nervous system releases stress hormones, like adrenaline and cortisol, which rouse the body for emergency action. Our heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and senses become sharper. These […]
Does Trauma result to Chronic Pain?
Does Trauma result to Chronic Pain? Posted August 2, 2021 by admin in Proactive Health Available research indicates that while trauma may not directly result into chronic pain, but it surely does make people more vulnerable to developing chronic pain during their lifetime. Many studies that link chronic pain to trauma state that up to 90% of women with fibromyalgia and up to 60% of […]
