Blog

Maintain optimize muscle health after age 40 is challenging for many people, as we start losing muscle mass here on. However, with the right tools and strategies, keeping your muscles healthy as you age, is possible.

Healthy Diet

The first step to maintaining good muscle health after 40 is a healthy diet. A diet with good balance of unprocessed carbohydrates, lean protein, healthy fats, fruits and vegetables will give your body the vitamins, minerals and energy it needs to stay strong. Foods that are particularly good for muscle health include beans, nuts, spinach, beets, and wild fish.

Strength Training

Next on the list would be, regular exercise. As we age, muscle aches, pain, soreness could slow us down, but in order to Maintain optimize muscle health, we have to keep moving and stay active. The more you exercise your muscles, the longer they’ll keep performing optimally. When you exercise, be sure to incorporate both cardio and strength training into your workout. Keep in mind that strength training is not only for people who want to lift heavy weights and bulk up. Strength training using lighter weights and more repetitions, is an effective way of preventing your body from falling victim to many musculoskeletal problems associated with aging.

If you decide to make this lifestyle choice to proactively maintain your muscle health; do take a closer look at MyoComfort Plus™- a doctor formulated muscle support supplement that helps ease aches, pains, fatigue and soreness. It also helps with stiff muscles and supports post-workout muscle recovery and pain, so working out doesn’t prevent you from doing daily activities.

Only you have the power to proactively make this lifestyle choice for yourself. A healthy diet, regular exercise and supplement support (as needed), will help you optimize muscle health, stay active and live life to the fullest.