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How can you increase your healthspan?
How can you increase your healthspan? Posted July 19, 2020 by admin in Proactive Health In the year 1942, Albert Einstein was teaching at Oxford. One day he gave a physics exam to his senior class students. While he was walking on the campus, his assistant asked him….Dr. Einstein, this exam you just gave your class today….isn’t it the exact […]
Why is Good Posture so Important?
Why is Good Posture so Important? Posted June 3, 2020 by admin in Proactive Health, Uncategorized In today’s lifestyle, we spend a large portion of our day, sitting. We sit when commuting, working in an office, studying in a classroom, and even relaxing at home. As per a recent study, on an average we spend more than 50% of our day, sitting. Continuous and […]
Supplements for Muscle Cramps & Recovery
Supplements for Muscle Cramps & Recovery Posted February 26, 2020 by admin in Dietary Supplements, Proactive Health You enjoyed your long run Saturday, but it’s been four days, and you still feel sore and tired. As the saying goes, there’s no gain without pain, so you should still fit in a workout, right? Well, no. No matter your activity, chronic fatigue […]
CARE for your Independence!!
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