7 Best All Natural Supplements to Proactively Optimize your Muscle Health after age 40

From the moment we are born, we spend every hour of everyday growing and building the muscles of our bodies. This process, with the energy of youth, starts easy, then begins to get progressively difficult near the middle-age. After 40, it is an uphill challenge for many of us as muscle mass begins to diminish, accelerating after age 60. Thankfully, with the right tools and strategies to maintain and optimize muscle health as you age is possible.From the moment we are born, we spend every hour of everyday growing and building the muscles of our bodies. This process, with the energy of youth, starts easy, then begins to get progressively difficult near the middle-age. After 40, it is an uphill challenge for many of us as muscle mass begins to diminish, accelerating after age 60. Thankfully, with the right tools and strategies to maintain and optimize muscle health as you age is possible.

Maintain and optimize muscle health

• Healthy Diet

The most obvious, as well as difficult to sustain, the first step to maintain and optimize muscle health after 40 is a diet designed around supplying nutrients and vitamins most necessary to our bodies as we age. A diet with a good balance of unprocessed carbohydrates, lean protein, healthy fats, fruits, and vegetables will give your body the vitamins, minerals, and energy required for muscle-building and maintenance. Additional foods that are particularly good for muscle health include beans, nuts, spinach, beets, and wild fish.

• Strength Training

As would be expected, next on the list is a consistent exercise routine that incorporates both cardio and strength training into your workout. When muscles are exercised more often, the longer they will perform at their optimum levels during our later years. Cardio workouts contribute to our endurance, and strength training is an effective way to prevent our bodies from falling victim to many of the musculoskeletal problems associated with aging, not just for those looking to bulk up (though it couldn’t hurt!).

• Supplemental Support

Many of us are willing to perform the essential step of the exercise, yet are also faced with the reality that simple daily activities can result in muscle aches, pain, and soreness that slow us down as we age. While we understand that in order to maintain and optimize muscle health we have to keep moving and stay active, additional discomfort from exercise can be discouraging.

When muscle stiffness and pain make exercising difficult, and previous attempts at strenuous physical activity required significant time to recover from, adding a doctor-formulated supplement for optimizing muscle health might be right for you.

MyoComfort Plus^™ is a doctor-formulated muscle support supplement that addresses nutritional inadequacies while revitalizing , maintain and optimize your body’s muscle health of body, tissue, and nerve functions.

MyoComfort Plus^™is also designed to reduce post-workout aches, pains, fatigue, and soreness while reducing average recovery time. It is 100% Vegan, All Natural, Non-GMO, Gluten FREE.

1. Does your body feel stiff in the mornings?
2. Do you experience slow recovery and sore muscles after a workout?
3. Do you experience muscle soreness or tenderness?
4. Have you experienced a recent injury or suffer from a chronic injury
5. Are your muscles excessively tight or tense, making stretching difficult?
6. Do you experience periodic muscle or leg cramps?
7. Does muscle stiffness reduce your range of motion
8. Are your muscles occasionally or constantly tender to the touch?

How does MyoComfort Plus^™help?

The modern-day diets common to many of us are often lacking in many key nutrients, vitamins, and minerals. The resulting nutritional deficiencies increase the irritability of myofascial trigger points resulting in ‘knots’, as they are commonly known. These inadequacies, combined with physical stress or trauma, also impair our energy metabolism. This results in acute/chronic pain, muscle tenderness/soreness, myofascial dysfunction & pain, leg cramps, fatigue and general loss of energy.

The key ingredients (all-natural, USA sourced and clinically tested at an FDA certified Good Manufacturing Practice (GMP) facility) in the doctor-formulated MyoComfort Plus^™supplement include:

• Combination of B-Vitamins (B1, B6, B12) along with Malic Acid and high absorption Magnesium Glycinate (Elemental). In their precise dosage, this addresses nutritional deficiencies, boosts energy metabolism and helps ease the pain. This also contributes to the normal functioning of cells, nerves, muscles, joints, bones, and heart.
• Natural Vitamin B12 (Methylcobalamin), the regular intake of which is important for people with vegetarian or vegan diets.
• Turmeric Curcumin Extract is considered a natural anti-inflammatory and powerful antioxidant.
• Bioperine is known to enhance the absorption of food and dietary supplements
• L-Glutathione helps with healthy aging, immune support, tissue building, and repair.
• 100% Vegetarian, Delayed-Release Capsules, helps mask taste, odor and minimizes the risk of reflux .

Testimonial

“I feel less stiff and can move better after taking Myocomfort Plus^™regularly. Also helps me sleep better at night.” – E. Martinez; Fullerton, CA – USA

Let’s dig deeper into each of the 7 ingredients individually, and how are they helpful to our overall well-being. In the meantime, we welcome you to purchase MyoComfort Plus™ to see firsthand how these ingredients can work for you!

Maintain and optimizing your body’s muscle health

1.  Magnesium Glycinate (Elemental)

Magnesium Glycinate, or Chelated Magnesium, is bound in a complex of glycine and lysine. It is known to be easily absorbed and is highly bioavailable.  It is a co-factor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.

Magnesium is required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione. Magnesium also plays a role in the active transport of calcium and potassium ions across cell membranes, a process that is important to nerve impulse conduction, muscle contraction, and normal heart rhythm. Magnesium is known to be important for the normal functioning of muscles, bones, nerves, cells, and heart.

Daily intake recommendations for magnesium and other nutrients are provided in the Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board (FNB) at the Institute of Medicine of the National Academies (formerly National Academy of Sciences).

Habitually low intakes or excessive losses of magnesium due to certain health conditions, chronic alcoholism and/or the use of certain medications, could lead to magnesium deficiency.

Early signs of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As magnesium deficiency worsens, one may also experience numbness, tingling, muscle contractions/cramps, seizures, personality changes, abnormal heart rhythms, and coronary spasms. Severe magnesium deficiency could result in hypocalcemia or hypokalemia (low serum calcium or potassium levels, respectively).

Magnesium inadequacy can occur when intakes fall below the RDA but are above the amount required to prevent overt deficiency. The following groups are more likely than others to be at risk of magnesium inadequacy because they typically consume insufficient amounts or they have medical conditions (or take medications) that reduce magnesium absorption from the gut or increase losses from the body:

• People with gastrointestinal diseases
• People with type 2 diabetes
• People with alcohol dependence
• Older Adults

Habitually low intakes of magnesium induce changes in biochemical pathways that can increase the risk of illness over time. Some diseases and disorders in which magnesium might be involved are hypertension & cardiovascular disease, type 2 diabetes, osteoporosis and migraine headaches.

Whole grains and dark-green, leafy vegetables are good sources of magnesium. Low-fat milk and yogurt contain magnesium as well. Protein foods, including seafood, lean meats, poultry, eggs, legumes (beans and peas), nuts, seeds, and soy products also are rich in magnesium.

2.  Malic Acid

Malic acid is an organic compound, naturally found in many tart or sour-tasting foods. It is taken as a supplement, especially for the treatment of fibromyalgia and chronic fatigue syndrome. Malic acid is also known to help increase energy and tolerance to exercise.

For people suffering from fibromyalgia or chronic fatigue syndrome, eating foods high in malic acid or taking malic acid supplements have shown marked reductions in muscle pain and muscle soreness, according to the Journal of Nutritional Medicine. This pain reduction effect has been seen to increase by a magnesium supplement being used alongside additional Malic Acid.

For people suffering from fibromyalgia or chronic fatigue syndrome, eating foods high in malic acid or taking malic acid supplements have also shown increased levels of energy. It is unclear if malic acid promotes increased energy levels in all people who consume it as a supplement, or if it only applies to those who are chronically ill and whose bodies do not produce an adequate amounts of ATP, which is used in making energy. As per a study in the Journal of Rheumatology, malic acid helps our body make ATP more efficiently.

People suffering from fibromyalgia or chronic fatigue syndrome usually find it difficult to exercise due to rapid and increased levels of exhaustion, during even moderate amounts of activity. Malic acid has been found to help increase tolerance to exercise in people suffering from fibromyalgia or chronic fatigue syndrome, helping them exercise for longer periods of time.

Malic acid is widely used in skincare products for its exfoliating properties. Due to its chemical composition, it is able to penetrate the skin more deeply and is largely used as a pH adjuster. As a result, it can greatly help as a moisturizer to improve skin smoothness, complexion, and pigmentation.

Fruits such as nectarines, cherries, lychees, bananas, mangoes, peaches, tomatoes, and strawberries are known to have higher levels of malic acid.

Before we dive deeper into exploring the remaining 5 ingredients, we welcome you to purchase MyoComfort Plus™ to see firsthand how these ingredients can work for you! ⇒ SHOP NOW!

3.  Vitamin B1 (Thiamine)

Thiamine is one of the water-soluble B vitamins, also known as vitamin B1. This vitamin plays a critical role in our body’s energy metabolism aiding in the growth, development, and function of cells.

In addition to insufficient intakes of thiamine from the diet, other causes of thiamine deficiency caused by lower absorption /higher excretion rates than normal could also be caused by conditions such as alcohol dependence or HIV/AIDS, as well as the use of some medications.

In its early stage, thiamine deficiency can cause weight loss and anorexia, confusion, short-term memory loss, muscle weakness and cardiovascular symptoms, such as an enlarged heart. The most common effect of thiamine deficiency is beriberi, which is characterized mainly by peripheral neuropathy and wasting. People with this condition have impaired sensory, motor, and reflex functions. Although beriberi is rare in the United States and other developed countries, cases are occasionally reported.

A more common manifestation of thiamine deficiency in the United States is Wernicke-Korsakoff syndrome. Those with chronic alcoholism are at a higher risk than the general population, but it could also develop in patients who have severe gastrointestinal disorders, rapidly progressing hematologic malignancies, drug use disorders or AIDS.

The following groups are among those most likely to have Thiamine Inadequacy.

• Older adults
• People with diabetes
• People who have undergone bariatric surgery
• People with HIV/AIDS

Some diseases and disorders in which Thiamine might help, are Wernicke-Korsakoff syndrome, metabolic disorders, diabetes, heart failure, and Alzheimer’s disease.

Many whole grains are good sources of thiamine, and yogurt also contains thiamine. A variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), nuts, seeds, and soy products are also rich in Thiamine.

4.  Vitamin B6 (Pyridoxine)

Vitamin B6 is a water-soluble vitamin that is naturally present in many foods and is important for normal brain development as well as keeping the nervous system and immune system healthy. Vitamin B-6 deficiency is usually linked with a deficiency in other B vitamins, such as folate and vitamin B-12. Vitamin B6 is involved in more than 100 enzyme reactions, mostly concerned with protein metabolism.

Vitamin B6 deficiency causes biochemical changes that amplify the deficiency progresses. Vitamin B6 deficiency is associated with microcytic anemia, electroencephalographic abnormalities, dermatitis with cheilosis (scaling on the lips and cracks at the corners of the mouth) and glossitis (swollen tongue), depression and confusion, and weakened immune function.

The following groups are among those most likely to have Vitamin B6 Deficiency

• Those experiencing end-stage renal diseases
• Chronic renal insufficiency
• Those suffering from kidney diseases
• Those suffering from homocystinuria
• Individuals prescribed antiepileptic drugs
• Individuals with Autoimmune Disorders
• People with Alcohol Dependence

Some diseases and disorders in which Vitamin B6 might help on its own, or in conjunction with Folic Acid and Vitamin B12, are cardiovascular disease, certain kinds of cancer, cognitive function, premenstrual syndrome (PMS), and nausea and vomiting in pregnancy.

A variety of vegetables, fruits, whole grains, fat-free or low-fat milk/milk products, and oils are a good source of Vitamin B6. Fish, beef, and turkey also naturally contain high amounts of vitamin B6. It’s also found in many protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), nuts, seeds, and soy products.

5. Vitamin B12 (Methylcobalamin)

Vitamin B12 is a water-soluble vitamin that helps keep the body’s nerve and blood cells healthy. It helps make DNA, which is the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that causes fatigue and weakness.

Vitamin B12 deficiency is characterized by megaloblastic anemia, fatigue, weakness, constipation, loss of appetite, and weight loss. Some neurological changes, such as numbness and tingling in the hands and feet, could also occur. Other symptoms of vitamin B12 deficiency include difficulty maintaining balance, confusion, dementia, depression, poor memory and soreness of the mouth or tongue. The neurological symptoms of vitamin B12 deficiency mentioned above could occur without anemia, so early diagnosis and timely intervention are important to avoid irreversible damage.

The following groups are among those most likely to have vitamin B12 Inadequacy.

• Older adults
• Individuals with pernicious anemia
• Individuals with gastrointestinal disorders
• Individuals who have had gastrointestinal surgery
• Individuals with Vegetarian and Vegan diets
• Pregnant and lactating women who follow strict vegetarian diets, and their infants

Some diseases and disorders in which Vitamin B12 might help by itself or in conjunction with Folic Acid and Vitamin B12, are cardiovascular disease, certain kinds of cancer, dementia and cognitive function, energy and endurance.

Fish, poultry, red meat and eggs are excellent sources of vitamin B12. It’s also found in a variety of vegetables, fruits, whole grains, fat-free or low-fat milk/milk products, legumes (beans and peas), nuts, seeds, soy products and oils.

We welcome you to purchase MyoComfort Plus™ to see firsthand how these ingredients can work for you!

Testimonial

I love Myocomfort Plus. It took a few days to kick in but it really helps with aches and pains. I suffer from Fibromyalgia and have tried a lot of different supplements for the muscle pain associated with FM. I think the natural ingredients in this supplement were just what I needed to relieve the aching in my muscles, and that means I have more energy and a more positive outlook! I really think anyone with the aches and pains of aging could benefit too. I highly recommend this product!” – N. Chong; Irvine, CA – USA

6. Turmeric

Turmeric use to maintain and optimize muscle health. Turmeric Rhizome, or Curcumin, is a spice derived from the root of the Turmeric plant, a part of the ginger family, and has been used medicinally for centuries in India, Indonesia and China.

• People with high cholesterol
• People with Osteoarthritis and certain inflammatory disorders
• People with itchy skin
• Individuals with stomach ulcers

It is claimed that curcuminoids found in turmeric help to reduce inflammation and stiffness related to rheumatoid arthritis (RA) and osteoarthritis (OA). Some Preliminary studies found that curcuminoids may benefit bypass patients by reducing the risk/number of heart attacks post-surgery.

It has also been observed controlling knee pain from osteoarthritis as effectively as with individuals only taking ibuprofen. At has shown effectiveness in reducing skin irritation that often occurs after radiation treatments in breast cancer patients. It is a common ingredient in medicines in both ancient and modern Indian Ayurveda and Chinese medicine when treating arthritis. It is believed that turmeric/curcumin blocks inflammatory cytokines and enzymes, including cyclooxygenase-2 (COX-2). Several recent studies show that turmeric has anti-inflammatory properties and also helps modify immune system responses. Some studies also showed that turmeric was more effective at preventing joint inflammation than reducing joint inflammation.

7. L-Glutathione

Glutathione acts as an antioxidant, which is a free radical scavenger and a detoxifying agent. It is involved in tissue building and repair, producing chemicals and proteins needed in our body and for immune system support. Glutathione is a compound synthesized from cysteine, perhaps one of the most important members of the body’s toxic waste disposal system. Glutathione also contains the crucial thiol (-SH) group that makes it an effective and powerful antioxidant. There are virtually no living organisms on this planet whose cells don’t contain some glutathione.

It is a coenzyme in various enzymatic reactions, the most essential being redox reactions. During redox reactions thiol grouping on the cysteine portion of cell membranes protects against peroxidation and conjugation reactions in which glutathione, especially in the liver, binds with toxic chemicals in order to detoxify them. Glutathione is also important in red and white blood cell formation and throughout the immune system.

Its clinical uses include the prevention of oxygen toxicity in hyperbaric oxygen therapy, treatment of lead and another heavy metal poisoning, lowering of the toxicity of chemotherapy and radiation in cancer treatments, and reversal of cataracts. Glutathione is also essential for the detoxification of methylglyoxal, a toxin produced as a byproduct of metabolism.

Since increased glutathione levels in the blood have been shown to help slow the breakdown process of nitric oxide, glutathione supplementation may be useful to augment nitric oxide boosters. The net outcome of this addition could be greater efficiency in the delivery of nutrients and removal of waste products inactive muscles with the added benefit of maintaining healthy blood pressure levels. There are no definitive studies, but oral consumption of L-Glutathione is believed to help with healthy ageing, chronic fatigue syndrome, liver problems, osteoarthritis, and memory loss amongst several other conditions.

Glutathione is produced naturally by the liver and may also be found in fruits, vegetables, and meats.

The 7 supplements we’ve described previously all encourage to maintain and optimize muscle health, joint and nerve support, as far down as the cellular level. However, when these are all stacked together in their optimum dosage levels, they create a kind of synergy to make them even more useful, increasing their inherent benefits.

MyoComfort Plus™ is designed to be a stack of synergistic supplements in order to work better together as a group, maintain and support optimize muscle health, joint and nerve health, especially at a cellular level.

Stacking helps unleash the full potential of supplements as follows:

• Increases Absorption
• Minimizes side effects
• Works synergistically

The key ingredients (all USA sourced and clinically tested at a FDA certified Good Manufacturing Practice (GMP) facility) in the doctor formulated MyoComfort Plus™supplement include:

• • The combination of B-Vitamins (B1, B6, B12) along with Malic Acid and high absorption Magnesium Glycinate (Elemental). In their precise dosage, this addresses nutritional deficiencies, boosts energy metabolism and helps ease the pain. This also contributes to the normal functioning of cells, nerves, muscles, joints, and heart. Vitamin B12, the regular intake of which is important for people with vegetarian or vegan diets.
  • Turmeric considered a natural anti-inflammatory and powerful antioxidant.
  • L-Glutathione helps with healthy aging, immune support, tissue building, and repair.
  • 100% Vegetarian, Extended Release Capsules, helps mask taste, odor and minimizes the risk of reflux.
  • Doctor Formulated and Made in USA

This particular supplement is missing multiple ingredients that set MyoComfort Plus™ apart, such as Turmeric and L-Glutathione, and is thereby prevented from fully producing the desired effects. Magnesium is also not in adequate amounts.

This supplement doesn’t include magnesium in inadequate amounts, and it is worth noting many other essential ingredients are missing from their ingredient list.

This supplement’s ingredients are designed to contribute towards bone health,maintain and optimize muscle health, and does not have a significant impact on muscle support, and is not a good option for those with vegetarian diets. Magnesium is also not in adequate amounts.

This supplement is missing the essential ingredients. Bromelain, and other nutritional ingredients are not clearly labeled. This makes choosing an exact daily dose far less simple than it should be.

Move Free Omega is formulated with a proprietary blend of omega 3 krill oil, hyaluronic acid, and astaxanthin. It comes in a small soft gel that works mainly to support healthy joints, not muscle wellness. However, this particular brand is not suitable for those with a vegetarian or vegan diet, and its nutritional composition is not designed to be used in a comprehensive stack.

In this supplement, many essential B vitamins are missing – a key component necessary in both basic, solo effectiveness, and in stacking mechanics.

While similar in composition, it contains only ⅓ the number of ingredients that MyoComfort Plus™ uses, and at a higher price. EZ Flex could be used with MyoCalm in order to get the same effect MyoComfort Plus™ has alone

Testimonial

“Feeling much better after starting MyoComfort Plus. However during some cold nights and cloudy days, when I wake up in the morning, my body is quite stiff and it is difficult to carry out some daily chores. But the good thing is that after starting MyoComfort, I have taken much less pain killers than I used to. Things are slowly but definitely becoming better. Now I need to make time to do regular exercise.” – Pearl J.; Auckland, New Zealand